Men's Mental Health

Men of all ages often carry their worries and burdens alone. This can lead to increased risk of depression and anxiety. Asking for help and talking about how you feel needs to be seen as a positive step, not a weakness.

What are you struggling with

Are you struggling to communicate or resolve conflict in your relationship? Perhaps you are having difficulty balancing the pressures of work and family.

Emotional challenges are a daily part of life for men, and women and are no greater or less for either. However social and cultural norms can lead to men feeling like they need to handle things alone.

Isolating yourself can make it worse

Difficulty dealing with normal life pressures can very quickly lead to feelings of helplessness, anger, or resentment. When faced with normal life challenges it is common for men to close off from loved ones. This isolation can spiral into relationship problems, depression, and anxiety.

Reaching out is the first positive step

At Myndful we can help you to see that seeking help early is not only acceptable but is a very positive step and vital to good mental health. Break the cycle and reach out for support with one of our trusted psychologists.