Self Esteem and Identity

Reduced self-confidence, a poor sense of belonging and feelings of low self-worth can negatively impact how you treat yourself. This can also impact your relationships with others and make it difficult to achieve your goals.

How you feel about you

Reduced self-image and feelings of disconnection are all signs of low self-esteem. People with low self-esteem usually have deep-seated negative beliefs about themselves and the kind of person they are. These beliefs are often internalised and left unchallenged.

Lifting you up

At Myndful we can help you to develop skills in improving how you think and feel about yourself. This will lead to a more positive image of yourself, and more positive connections in your relationships.