Our qualified psychologists use evidence-based treatments. These treatments are backed by research and matched to your needs.
Learn to accept how you are feeling instead of avoiding or suppressing your emotions.
Challenge negative thought patterns. Create more positive thoughts, leading to more positive emotions.
A therapeutic approach that can help you to process a traumatic event.
Healing for deeply held beliefs and negative behaviours.
Transforming emotions to promote psychological healing and well-being.
Alleviate issues related to shame, self-criticism, and low self-esteem by focusing on cultivating self-compassion.
Learn to process and make sense of traumatic experiences.
Gain awareness of recurring depression and learn to reduce the risk of relapse.
Convey thoughts and emotions through play, in a safe space.
A holistic approach to help improve how your family functions.